<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>thecoachingpair.com &#187; wellness</title>
	<atom:link href="http://thecoachingpair.com/blog/tag/wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://thecoachingpair.com/blog</link>
	<description>Life, Wellness, and Destiny Coaching</description>
	<lastBuildDate>Wed, 08 Sep 2010 08:55:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>drjerry@thecoachingpair.com ()</managingEditor>
		<webMaster>drjerry@thecoachingpair.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>drjerry@thecoachingpair.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://thecoachingpair.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://thecoachingpair.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>thecoachingpair.com</title>
			<link>http://thecoachingpair.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>The Kitchen is Getting Hotter and Hotter</title>
		<link>http://thecoachingpair.com/blog/the-kitchen-is-getting-hotter-and-hotter/</link>
		<comments>http://thecoachingpair.com/blog/the-kitchen-is-getting-hotter-and-hotter/#comments</comments>
		<pubDate>Wed, 05 May 2010 08:55:18 +0000</pubDate>
		<dc:creator>docjerry</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[placebos]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=1718</guid>
		<description><![CDATA[This is without a doubt the most exciting and fun time to be alive ever!  I'm so grateful to be witnessing the literal upheaval that is taking place in our society.  Some interesting examples -- auto manufacturers, financial institutions, newspapers, magazines, book publishers, and even colleges and universities are feeling the heat.]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/the-kitchen-is-getting-hotter-and-hotter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Think</title>
		<link>http://thecoachingpair.com/blog/think/</link>
		<comments>http://thecoachingpair.com/blog/think/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 08:55:14 +0000</pubDate>
		<dc:creator>docjerry</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[thomas j watson]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[western diet]]></category>
		<category><![CDATA[western diseases]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=1115</guid>
		<description><![CDATA[&#8220;Thought has been the father of every advance since time began. &#8216;I didn&#8217;t think&#8217; has cost the world millions of dollars.&#8221;  Thomas J. Watson
When is the last time you really thought something through?
There is more hope for fools than for people who think they are wise.  (Prov. 26:12; NLT)
Last week, I heard a catch [...]]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/think/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Staying Well During the Holidays</title>
		<link>http://thecoachingpair.com/blog/staying-well-during-the-holidays/</link>
		<comments>http://thecoachingpair.com/blog/staying-well-during-the-holidays/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 08:55:32 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition/Health Tips]]></category>
		<category><![CDATA[holiday wellness tips]]></category>
		<category><![CDATA[staying well]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness tips]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=849</guid>
		<description><![CDATA[Last week I wrote tips on attending holiday parties so that we don’t enter 2010 needing a larger clothing size. Today’s post is some practical tips for staying well throughout the holidays.]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/staying-well-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So, What Does a Wellness Coach Do?</title>
		<link>http://thecoachingpair.com/blog/so-what-does-a-wellness-coach-do/</link>
		<comments>http://thecoachingpair.com/blog/so-what-does-a-wellness-coach-do/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 07:55:43 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Sharon Graham]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[wellness coaching]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=553</guid>
		<description><![CDATA[Perhaps you've wondered, “What does Sharon really do?  How does having a wellness coach work?  How could she help me?”  Many people know what they need to do to walk in better health.  They know they need to exercise more, eat less fast food, and drink more water.  But, they don't do it!]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/so-what-does-a-wellness-coach-do/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Organic Food Sales Rise Despite Slow Economy</title>
		<link>http://thecoachingpair.com/blog/organic-food-sales-rise-despite-slow-economy/</link>
		<comments>http://thecoachingpair.com/blog/organic-food-sales-rise-despite-slow-economy/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 07:55:02 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition/Health Tips]]></category>
		<category><![CDATA[buying organic food]]></category>
		<category><![CDATA[childrens health]]></category>
		<category><![CDATA[food trends]]></category>
		<category><![CDATA[organic harvest month]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=550</guid>
		<description><![CDATA[As I was reading through the September, 2009 issue of "Taste For Life" magazine, there were a number of comments in several articles that just "jumped" off the page to me.  30% of Americans are buying more organic food than they did last year, despite the economy.  Families will often trim their budgets elsewhere before putting their organic food budget on the chopping block.]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/organic-food-sales-rise-despite-slow-economy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Three Fat-Busting Veggies</title>
		<link>http://thecoachingpair.com/blog/three-fat-busting-veggies/</link>
		<comments>http://thecoachingpair.com/blog/three-fat-busting-veggies/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 07:55:33 +0000</pubDate>
		<dc:creator>docjerry</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition/Health Tips]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[estrogenic chemicals]]></category>
		<category><![CDATA[estrogenic compounds]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[xenoestrogens]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=545</guid>
		<description><![CDATA[Remember when your mother told you to eat your vegetables?  Well, now they're finding some pretty good reasons why mom was right.  I bet you didn't know that there's a specific category of veggies that contain very specific phytonutrients that actually assist in the fight against belly fat. ]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/three-fat-busting-veggies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Live a Healthy Life &#8212; In Case You Missed It</title>
		<link>http://thecoachingpair.com/blog/how-to-live-a-healthy-life-in-case-you-missed-it/</link>
		<comments>http://thecoachingpair.com/blog/how-to-live-a-healthy-life-in-case-you-missed-it/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 22:47:42 +0000</pubDate>
		<dc:creator>docjerry</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition/Health Tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[lynne lee]]></category>
		<category><![CDATA[Sharon Graham]]></category>
		<category><![CDATA[teleseminar]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=544</guid>
		<description><![CDATA[Sharon was the guest on a teleseminar this last Thursday afternoon hosted by Lynne Lee, a well-known life coach in the UK. Their topic was health and wellness and was appropriately titled, "How To Live A Healthy Life."  The teleseminar was especially well done and if you missed it, this is to give you a link to allow you to hear that interview.]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/how-to-live-a-healthy-life-in-case-you-missed-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Live a Healthy Life</title>
		<link>http://thecoachingpair.com/blog/how-to-live-a-healthy-life/</link>
		<comments>http://thecoachingpair.com/blog/how-to-live-a-healthy-life/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 07:55:36 +0000</pubDate>
		<dc:creator>docjerry</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition/Health Tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[lynne lee]]></category>
		<category><![CDATA[Sharon Graham]]></category>
		<category><![CDATA[teleseminar]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=541</guid>
		<description><![CDATA[Sharon will be the guest on a teleseminar this coming Thursday afternoon hosted by Lynne Lee, a well-known life coach in the UK.  Their topic will be health and wellness and is appropriately titled, "How To Live A Healthy Life." There is no charge to attend the teleseminar.]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/how-to-live-a-healthy-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Canola Oil &#8211; Good or Bad?</title>
		<link>http://thecoachingpair.com/blog/canola-oil-good-or-bad/</link>
		<comments>http://thecoachingpair.com/blog/canola-oil-good-or-bad/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 07:55:59 +0000</pubDate>
		<dc:creator>Sharon Graham</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition/Health Tips]]></category>
		<category><![CDATA[canola]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[free radical damage]]></category>
		<category><![CDATA[highly processed and refined vegetable oil]]></category>
		<category><![CDATA[vegetable oils]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=537</guid>
		<description><![CDATA[I remember years ago when I first started learning about canola oil.  At first many of us thought it was a good alternative to some of the other common oils we had been using.  However, I also wondered where it came from.  This was long before the Internet and Google ...]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/canola-oil-good-or-bad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Price of Cheap Food</title>
		<link>http://thecoachingpair.com/blog/the-price-of-cheap-food/</link>
		<comments>http://thecoachingpair.com/blog/the-price-of-cheap-food/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:55:39 +0000</pubDate>
		<dc:creator>docjerry</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[food prices]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[price of groceries]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thecoachingpair.com/blog/?p=532</guid>
		<description><![CDATA[The focus of Sharon's video series on grocery shopping was health and nutrition rather than on cost.  If you're like a lot of folks, you just assume that eating healthy means paying more at the checkout counter.  I ran across a blog post yesterday that really helps put that to rest as a myth.  I've made that post today's link.]]></description>
		<wfw:commentRss>http://thecoachingpair.com/blog/the-price-of-cheap-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
