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Exercise is for Everyone – Yes, That Includes You!
by docjerry · Filed Under: Health & Wellness · Nutrition/Health Tips
“Exercise: you don’t have time not to” Unknown
What keeps you from exercise?
You will enjoy the fruit of your labor. How happy you will be! How rich your life! (Psa. 128:2; NLT)
You are never too old to improve your health. Just remember that! The benefits of exercise have long been touted to many age groups as a way to feel more energetic and youthful. However, what you don’t see on those hard body commercials for fitness clubs or gyms are young and middle-aged people who are overweight and out of shape, nor do you see older adults exercising. That is just plain wrong because the senior group is perhaps the one demographic area that needs exercise the most!
Jerry Graham, aka "DocJerry," is a professional lifestyle and leadership coach and a social marketing authority who coaches ministry leaders, small business owners, and network marketers, on how to properly capitalize on the current Internet trends. He is also a blogger, a charter member and guide at Renegade University, and one of the Super Guides at Marketing Merge. 
Sharon Graham, R.N., is a professional lifestyle coach and a wellness authority who coaches a broad range of clients from corporate executives, small-business owners, and other professionals, to stay-at-home moms and dads in how to achieve and maintain wellness. Sharon is also a blogger, a sought-after public speaker, and a great cook who is currently compiling a cookbook. 