“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.”  Jonatan Mårtensson

What ways have you found that work best for you as you manage your thoughts and feelings?

And “don’t sin by letting anger gain control over you.” Don’t let the sun go down while you are [...]

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“There are two obstacles to vibrant health and longevity: ignorance and complacency.”  World Health Organization

How much could a partner help you achieve a goal?
No one hates his own body but lovingly cares for it, just as Christ cares for his body, which is the church. (Eph. 5:29; NLT)
Well, here we are about to wrap up [...]

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“Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.”  The Journal of the American Medical Association, 2002;287:3127-3129
What have you heard about the need for nutritional supplements?

Do you not know that you are [...]

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“If the doctor of today does not become the nutritionist of tomorrow, the nutritionist of today will become the doctor of tomorrow.”  Thomas A. Edison
How many servings of fruits, vegetables, nuts, and the like do you eat in an average day?
Therefore I urge you to take nourishment, for this is for your survival, since not [...]

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“When you really think about it, you’ll realize that your health is your responsibility, not your mother’s, not your spouse’s, not your insurance company’s, not the government’s…and not God’s.”  Dr. David Ajibade
How much physical activity is a part of your average day?

Physical exercise has some value, but spiritual exercise is much more important, for it [...]

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“We have made the mistake of assuming that because water is freely available and costs nothing, the body cannot possibly fall short of it. I believe that most physical pains are signals that the body needs rehydrating–and that we ignore these signals at our peril.”  Dr. Fereydoon Batmanghelidj
How much water do you drink on an [...]

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“The way we live is directly attributable to the sky rocketing costs of health care.”  From a recent RAND study
What would you like your health to be like in six months?
Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God–this is your spiritual [...]

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